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Creating a Safe Space: Himalayan Salt Rock Lamps
First, I want to talk briefly about the importance of creating a safe space. A safe space is important for people with anxiety – absolutely – but everybody deserves a sanctuary where they can go and...
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When Anxiety is Your Normal
When anxiety is your normal, you don’t really know you have anxiety. It’s just life as you know it. Growing up, I never thought I had anxiety. I thought I was just ‘uptight’. I described myself as...
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Special Announcement – New Ebook!
Today my dreams come true and I am officially releasing this Anxiety Workbook on Standing Strong Wellness. This is such a big deal for me. As someone who has been on their own journey with anxiety over...
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Anxiety: How Long Does it take to Heal?
Confession: I read a lot of other people’s blog posts about anxiety. To be honest, even though most are complete strangers, it makes me feel connected in a way I can’t find elsewhere. I feel like we...
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Can CBD Oil Cure Anxiety?
Anxiety confession: the first time I had a panic attack was when I got high on marijuana for the first time. Panic attacks as a result of using brain altering substances, like drugs, happen often –...
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5 Best Supplements for Anxiety
Two things we know a lot about here at SSW: supplements and anxiety. Finally, it’s time to combine the two into one epic blog post. Anxiety is a monster that needs to be managed, so in this case the...
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Can Leaky Gut Cause Anxiety?
Do you have leaky gut? A lot of people turn to asking this question when they begin having seemingly “weird” symptoms for which they have no explanation. And actually, that makes sense, as leaky gut...
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What To Do After a Panic Attack
Anxiety is a unique experience and can vary from one individual to the next. Some people experience anxiety daily, other people have more intermittent anxiety. Some people get anxious about certain...
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Sleep Routine for Anxiety
There are many different factors in your life that can contribute to your anxiety. That’s not necessarily a bad thing, because it means that these factors can be leveraged as tools to support your...
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The Best Adaptogens for Anxiety
From scientists, to practitioners, or everyday people, the search for alternative remedies for people with mental health struggles is on the rise. Adaptogens are increasing in popularity and it’s no...
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